Mexican Rice

Whelp...to quote J "Every time my wife cooks, I have a new favorite meal." While we were eating it he said that this meal tastes like the inside of a burrito. Well good! I love burritos but the flour tortilla does not like me. Plus you save some calories this way! This meal is super easy and does not have a lot of kick despite the red pepper content. I'll probably increase the amount of red pepper next time around!

Ingredients:
1 1/2 c rice, cooked
1 t olive oil
1 lb ground beef
1/2 onion, diced
3 cloves garlic, minced
1 t paprika
1 t chili powder
1 t cumin
1 t garlic powder
1 t oregano
1 t red pepper flakes
15 oz black bean (drain)
15 oz tomato sauce
1 T cilantro
shredded cheese

Garnish:
sour cream
salsa

Directions:
Heat oven to 350
Cook olive oil, ground beef, onion, and all seasonings till done
Add cooked rice, black beans, tomato sauce, and cilantro
Mix well
Pour mixture into a baking dish
Sprinkle with shredded cheese
Bake 20 minutes with foil covering
Bake additional 5 minutes without foil
Sit 5 minutes (I didn't let it sit...we just ate!)